Sunday, January 26, 2014

Veggie Stew

2 TBS Olive Oil
3 Carrots chopped
1 Onion chopped
3 -4 Sticks of Celery Chopped

1 48 oz. Can Vegetable Juice
1 Can of Green Beans
1 small Zucchini sliced
1 yellow squash sliced
1 head of Cabbage sliced
mushrooms (optional)
1 TBS Garlic Powder
1 TBS Basil
1 tsp. Thyme
1 tsp. Oregano
1 tsp Mustard seed
Dash of Rosemary
1 tsp Turmeric
1/2 tsp Ground Red Pepper

Salt & Pepper


In large kettle,  heat Olive oil, and saute chopped carrots, onions and celery for 5 - 10 minutes.  Remove from heat and add all the ingredients.  Stir gently and return to medium low heat for 2 hours.  Serve hot, reheats well and stays good in refrigeration for several days.  Also freezes well in quart bags.  Makes 12-16 servings.

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